/* Obesity Foundation — sober public-service style.
   Layout: white logo row, solid brand-colour menu bar, left-aligned content column with an "on this page" box. */
:root{
  --ink:#1B1B1B;            /* body text: true neutral, maximum legibility */
  --ink-soft:#4A4F55;       /* secondary text */
  --brand:#024D96;          /* foundation petrol: menu bar, headings accents */
  --brand-deep:#013B7C;     /* hover / footer */
  --link:#0560A8;           /* link blue, underlined */
  --link-visited:#5A3C82;
  --grey-bg:#F3F4F4;        /* content blocks */
  --grey-line:#CCCFD1;
  --gold:#9ECA3B;           /* donate only */
  --gold-deep:#83B22E;
  --paper:#FFFFFF;
  --sans:"Segoe UI",system-ui,-apple-system,Roboto,"Helvetica Neue",Arial,sans-serif;
  --measure:70ch;
  --gutter:clamp(16px,3vw,32px);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-padding-top:1rem}
body{margin:0;background:var(--paper);color:var(--ink);font:1.125rem/1.6 var(--sans)}
img,svg{max-width:100%;height:auto}
a{color:var(--link);text-decoration:underline;text-underline-offset:.15em}
a:visited{color:var(--link-visited)}
a:hover{color:var(--ink);text-decoration-thickness:2px}
:focus-visible{outline:3px solid #000;outline-offset:2px;box-shadow:0 0 0 6px #FFD500}
h1,h2,h3{font-family:var(--sans);font-weight:700;line-height:1.25;color:var(--ink);text-wrap:balance}
h1{font-size:clamp(1.9rem,4vw,2.5rem);margin:0 0 .6em;max-width:28ch}
h2{font-size:1.6rem;margin:2em 0 .5em}
h3{font-size:1.2rem;margin:1.5em 0 .3em}
p,ul,ol,table{margin:0 0 1em}
ul,ol{padding-left:1.3em}
li{margin:.3em 0}
.skip{position:absolute;top:8px;left:8px;background:#000;color:#fff;padding:.6em 1em;z-index:100;clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap}
.skip:focus{clip-path:none;width:auto;height:auto;overflow:visible;color:#fff}
[dir=rtl] .skip{left:auto;right:8px}
.wrap{max-width:1200px;margin:0 auto;padding-left:var(--gutter);padding-right:var(--gutter)}

/* Header: logo row + menu bar */
.site-header .top{background:var(--paper)}
.bar{display:flex;align-items:center;gap:.75rem;min-height:84px}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink)!important;font-weight:700;font-size:1.3rem;margin-right:auto}
.brand-logo{display:block;width:auto;height:58px}
.nav{background:var(--brand)}
.nav ul{display:flex;flex-wrap:wrap;list-style:none;margin:0;padding:0}
.nav li{margin:0}
.nav a,.nav a:visited{display:block;padding:.85rem 1rem;color:#fff;text-decoration:none;font-size:1.05rem}
.nav li:first-child a{padding-left:0}
.nav a:hover{text-decoration:underline;background:var(--brand-deep);color:#fff}
.nav a[aria-current]{font-weight:700;text-decoration:underline;text-decoration-thickness:3px;text-underline-offset:.4em}
.btn,.btn:visited{display:inline-block;font:600 1.05rem/1.2 var(--sans);padding:.75rem 1.2rem;border-radius:3px;text-decoration:none;background:var(--brand);color:#fff;border:2px solid var(--brand);cursor:pointer}
.btn:hover{background:var(--brand-deep);border-color:var(--brand-deep);color:#fff;text-decoration:underline}
.btn-donate,.btn-donate:visited{background:var(--gold);border-color:var(--gold);color:#1B1B1B}
.btn-donate:hover{background:var(--gold-deep);border-color:var(--gold-deep);color:#1B1B1B}
.btn-ghost,.btn-ghost:visited{background:var(--paper);color:var(--brand);border-color:var(--brand)}
.btn-ghost:hover{background:var(--grey-bg);color:var(--brand-deep)}
.btn-s{padding:.55rem .95rem;font-size:1rem}
.lang{position:relative}
.lang summary{list-style:none;cursor:pointer;padding:.5rem .7rem;font-size:1rem;display:flex;align-items:center;gap:.4rem;color:var(--link);text-decoration:underline}
.lang summary::-webkit-details-marker{display:none}
.lang summary svg{width:18px;height:18px}
.lang ul{position:absolute;right:0;top:calc(100% + 4px);background:#fff;border:1px solid var(--grey-line);list-style:none;margin:0;padding:.3rem 0;min-width:12rem;z-index:60;box-shadow:0 4px 12px rgba(0,0,0,.15)}
.lang li{margin:0}
.lang a,.lang a:visited{display:block;padding:.5rem 1rem;color:var(--link)}
.lang a[aria-current=true]{font-weight:700;color:var(--ink);text-decoration:none}
.menu-toggle{display:none;background:var(--brand);color:#fff;border:0;border-radius:3px;padding:.6rem .9rem;font:600 1rem var(--sans);cursor:pointer}
@media (max-width:900px){
  .bar{min-height:68px}
  .brand{font-size:1.1rem}
  .brand-logo{height:40px}
  .menu-toggle{display:inline-block}
  .nav{display:none}
  .nav.open{display:block}
  .nav ul{flex-direction:column}
  .nav li{border-top:1px solid rgba(255,255,255,.2)}
  .nav li:first-child a,.nav a{padding:.85rem 0}
  .header-donate{padding:.5rem .75rem;font-size:.92rem}
  .lang summary span{display:none}
}

/* Home intro band */
.hero{background:var(--grey-bg);padding-top:2.5rem;padding-bottom:2.5rem;border-bottom:1px solid var(--grey-line)}
.hero h1{max-width:30ch}
.hero .lede{font-size:1.25rem;max-width:62ch;color:var(--ink);margin-bottom:2rem}
.paths h2{font-size:1.3rem;margin:0 0 .75rem}
.paths ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}
.paths li{margin:0;min-width:0}
.paths a,.paths a:visited{display:block;height:100%;background:var(--paper);border:1px solid var(--grey-line);border-left:5px solid var(--brand);padding:1rem 2.5rem 1.1rem 1.1rem;text-decoration:none;color:var(--ink);position:relative}
.paths a::after{content:"";position:absolute;right:1.1rem;top:1.35rem;width:.55rem;height:.55rem;border-right:3px solid var(--brand);border-top:3px solid var(--brand);transform:rotate(45deg)}
.paths strong{display:block;font-size:1.2rem;color:var(--link);text-decoration:underline;text-underline-offset:.15em;margin-bottom:.3rem}
.paths a:hover strong{text-decoration-thickness:2px;color:var(--ink)}
.paths span{color:var(--ink-soft);font-size:1rem;display:block}
@media (max-width:820px){.paths ul{grid-template-columns:1fr}}

/* Page head */
.page-head{padding-bottom:1.75rem}
.page-head .lede{font-size:1.3rem;max-width:62ch;color:var(--ink);margin-bottom:.75rem}
.meta{font-size:.95rem;color:var(--ink-soft);margin:0 0 .5rem}
.crumbs{font-size:.98rem;margin-bottom:1.5rem}
.crumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.35rem}
.crumbs li{margin:0}
.crumbs li+li::before{content:"\203A";margin-right:.4rem;color:var(--ink-soft)}

/* Layout */
.layout{display:grid;grid-template-columns:minmax(0,var(--measure)) 18rem;gap:3.5rem;justify-content:space-between;padding-top:1.25rem;padding-bottom:4rem}
.main-col{min-width:0}
.sidebar{position:sticky;top:1rem;align-self:start;display:grid;gap:1.25rem;max-height:calc(100vh - 2rem);overflow:auto}
.help-mini{border:1px solid var(--grey-line);border-top:5px solid var(--gold);padding:1rem 1.1rem 1.1rem;background:var(--paper)}
.hm-title{font-weight:700;font-size:1.05rem;margin:0 0 .2rem}
.hm-intro{font-size:.92rem;color:var(--ink-soft);margin:0 0 .75rem}
.help-mini ul{list-style:none;padding:0;margin:0;display:grid;gap:.5rem}
.help-mini li{margin:0}
.help-mini a,.help-mini a:visited{display:flex;gap:.7rem;align-items:flex-start;padding:.6rem .7rem;border:1px solid var(--grey-line);text-decoration:none;color:var(--ink)}
.help-mini a:hover{border-color:var(--brand);background:#EAF2FB}
.hm-icon{color:var(--brand);flex:none}
.hm-icon svg{width:26px;height:26px}
.help-mini strong{display:block;font-size:.98rem;line-height:1.3}
.hm-cta{display:block;font-size:.88rem;color:var(--link);text-decoration:underline;margin-top:.15rem}
.layout.single{grid-template-columns:minmax(0,var(--measure))}
.toc{font-size:1rem;background:var(--grey-bg);border-top:5px solid var(--brand);padding:1rem 1.2rem 1.1rem}
.toc p{font-weight:700;margin:0 0 .5rem}
.toc ul{list-style:none;padding:0;margin:0}
.toc li{margin:0}
.toc a,.toc a:visited{display:block;padding:.3rem 0 .3rem 1rem;position:relative;color:var(--link)}
.toc a::before{content:"\203A";position:absolute;left:0;color:var(--brand);font-weight:700;text-decoration:none}
@media (max-width:980px){.layout{grid-template-columns:minmax(0,1fr);gap:0}.main-col{display:contents}.page-head{order:-2}.sidebar{position:static;order:-1;max-height:none;margin-bottom:1.5rem}.sidebar .help-mini{display:none}}
.prose{min-width:0}
.prose>:first-child{margin-top:0}
.prose h2{padding-top:.25rem}
.home-body{padding-top:.5rem;padding-bottom:4rem}
.home-body>section>h2,.home-body>section>p{max-width:var(--measure)}

/* Components */
.note{background:#E7F1F7;padding:1rem 1.2rem;border-left:5px solid var(--link)}
.table-scroll{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:1rem}
caption{text-align:left;font-weight:700;margin-bottom:.5rem}
th,td{text-align:left;padding:.6rem .8rem;border:1px solid var(--grey-line)}
thead th{background:var(--grey-bg)}
.facts{list-style:none;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:1.25rem 0}
.facts li{margin:0;background:var(--grey-bg);padding:1.1rem 1.2rem;color:var(--ink);font-size:1.02rem}
.facts strong{display:block;font-size:2.1rem;line-height:1.1;color:var(--brand);margin-bottom:.35rem;font-variant-numeric:tabular-nums}
@media (max-width:820px){.facts{grid-template-columns:1fr}}
.cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(16rem,1fr));gap:1.5rem 2rem;margin:1rem 0 1.5rem}
.cols>div{min-width:0}
.cols h3{margin:0 0 .3rem}
.cols p{color:var(--ink);margin:0}
.steps{list-style:none;padding:0;counter-reset:s}
.steps li{counter-increment:s;position:relative;margin:0;padding:0 0 1.4rem 3.25rem}
.steps li::before{content:counter(s);position:absolute;left:0;top:0;width:2.25rem;height:2.25rem;background:var(--brand);color:#fff;font:700 1.1rem/2.25rem var(--sans);text-align:center}
.steps h3{margin:0 0 .3rem;padding-top:.15rem}
.cta-band{margin-top:3rem;background:var(--grey-bg);border-left:5px solid var(--gold);padding:1.5rem 1.6rem}
.cta-band h2{margin-top:0}
.cta-band p{max-width:60ch}
.cta-band .btn{margin:.3rem .6rem .3rem 0}

/* FAQ */
.faq{margin-top:2.5rem}
.faq details{border-top:1px solid var(--grey-line)}
.faq details:last-of-type{border-bottom:1px solid var(--grey-line)}
.faq summary{cursor:pointer;list-style:none;padding:.9rem 0 .9rem 1.8rem;font-weight:600;color:var(--link);position:relative;text-decoration:underline;text-underline-offset:.15em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::before{content:"";position:absolute;left:.2rem;top:1.3rem;width:.5rem;height:.5rem;border-right:3px solid var(--brand);border-bottom:3px solid var(--brand);transform:rotate(-45deg);transition:transform .15s}
.faq details[open] summary::before{transform:rotate(45deg);top:1.15rem}
.faq summary:hover{color:var(--ink)}
.faq details p{margin:0 0 1.1rem 1.8rem}
.faq-group h2{margin-top:2rem}

/* Sources */
.sources{margin-top:3rem;padding:1rem 1.2rem;background:var(--grey-bg);font-size:1rem}
.sources h2{font-size:1.15rem;margin:0 0 .5rem}
.sources ol{margin:0;padding-left:1.3rem}

/* BMI */
.bmi{border:1px solid var(--grey-line);border-top:5px solid var(--brand);padding:1.25rem 1.4rem;margin:1.5rem 0 2rem}
.bmi h3{margin-top:0}
.bmi form{display:flex;flex-wrap:wrap;gap:1rem;align-items:flex-end}
.bmi label{display:flex;flex-direction:column;font-size:1rem;font-weight:600;gap:.3rem}
.bmi input{width:9rem}
.bmi output{display:block;margin-top:1rem;font-size:1.1rem}
.bmi output strong{font-size:1.5rem;color:var(--brand)}
.bmi .small{font-size:.95rem;color:var(--ink-soft);margin:1rem 0 0}

/* Forms */
input,select,textarea{font:inherit;font-size:1.05rem;color:var(--ink);background:#fff;border:2px solid #6B7176;border-radius:0;padding:.55rem .7rem}
input:focus,select:focus,textarea:focus{outline:3px solid #000;outline-offset:0;box-shadow:0 0 0 6px #FFD500}
.form{display:grid;gap:1.1rem;max-width:36rem;margin:1rem 0}
.form label{display:grid;gap:.3rem;font-weight:600;font-size:1.02rem}
.form .check{display:flex;gap:.6rem;align-items:flex-start;font-weight:400;font-size:1rem}
.form .check input{margin-top:.3rem;width:1.2rem;height:1.2rem;flex:none}
.form .hint{font-size:.98rem;color:var(--ink-soft);margin:0;background:#E7F1F7;padding:.75rem 1rem;border-left:5px solid var(--link)}
.form .hp{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.status{padding:1rem 1.2rem;background:#E5F2E5;border-left:5px solid #2E7D32;font-weight:600}
.contact-list{list-style:none;padding:0}

/* Language suggestion */
.lang-suggest{background:#EEF4FB;border-bottom:1px solid #D6E3F3;font-size:.98rem;color:var(--ink)}
.lang-suggest .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.6rem 1rem;padding-top:.55rem;padding-bottom:.55rem}
.lang-suggest .ls-ico{width:20px;height:20px;flex:none;color:var(--brand)}
.lang-suggest .ls-txt{display:inline-flex;align-items:center;gap:.5rem}
@media (max-width:600px){.lang-suggest .wrap{gap:.45rem .8rem}.lang-suggest .ls-txt{flex-basis:100%;justify-content:center;text-align:center;font-size:.95rem}}
.lang-suggest a{background:var(--brand);color:#fff!important;text-decoration:none;font-weight:600;padding:.35rem .9rem;border-radius:999px;font-size:.95rem}
.lang-suggest a:hover{background:var(--brand-deep)}
.lang-suggest button{background:none;border:0;color:var(--ink-soft);padding:.35rem .4rem;font:inherit;font-size:.92rem;cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.lang-suggest button:hover{color:var(--ink)}

/* Footer */
.site-footer{background:var(--brand);color:#fff;font-size:1rem;padding-top:3rem;padding-bottom:2rem;border-top:5px solid var(--gold)}
.site-footer a,.site-footer a:visited{color:#fff}
.site-footer a:hover{color:#fff;text-decoration-thickness:2px}
.foot-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:2rem}
.foot-grid>div{min-width:0}
.foot-grid h2{font-size:1.1rem;color:#fff;margin:0 0 .6rem}
.foot-grid ul{list-style:none;padding:0;margin:0}
.foot-grid li{margin:.4rem 0}
.foot-brand{display:flex;align-items:center;gap:.5rem;font-weight:700;font-size:1.2rem;margin-bottom:.75rem;text-decoration:none}
.foot-logo{display:block;width:210px;height:auto;background:#fff;padding:10px 14px;border-radius:6px}
.foot-grid p{color:#E3ECF7}
.disclaimer{border-top:1px solid rgba(255,255,255,.3);margin-top:2.5rem;padding-top:1.25rem;font-size:.95rem;color:#E3ECF7}
@media (max-width:860px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.foot-grid{grid-template-columns:1fr}}

@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print{.site-header,.site-footer,.toc,.lang-suggest,.cta-band{display:none}body{font-size:12pt}}

/* Section overview (parent pages) */
.subpages{margin:0 0 2.5rem}
.subpages h2{margin-top:0}
.cards{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.9rem}
.cards li{margin:0;min-width:0}
.cards a,.cards a:visited{display:block;height:100%;border:1px solid var(--grey-line);border-left:5px solid var(--brand);padding:.9rem 2.4rem .95rem 1rem;text-decoration:none;color:var(--ink);position:relative}
.cards a::after{content:"";position:absolute;right:1rem;top:1.25rem;width:.5rem;height:.5rem;border-right:3px solid var(--brand);border-top:3px solid var(--brand);transform:rotate(45deg)}
.cards strong{display:block;color:var(--link);text-decoration:underline;text-underline-offset:.15em;font-size:1.1rem;margin-bottom:.25rem}
.cards span{display:block;font-size:.98rem;color:var(--ink-soft)}
.cards a:hover strong{color:var(--ink);text-decoration-thickness:2px}
@media (max-width:640px){.cards{grid-template-columns:1fr}}

/* Related links (child pages) */
.related{margin-top:2.5rem;border-top:5px solid var(--brand);background:var(--grey-bg);padding:1rem 1.2rem 1.1rem}
.related h2{font-size:1.25rem;margin:0 0 .5rem}
.linklist{list-style:none;padding:0;margin:0}
.linklist li{margin:0;border-top:1px solid var(--grey-line)}
.linklist li:first-child{border-top:0}
.linklist a,.linklist a:visited{display:block;padding:.6rem 0 .6rem 1.1rem;position:relative;text-decoration:none;color:var(--ink)}
.linklist a::before{content:"\203A";position:absolute;left:0;top:.5rem;color:var(--brand);font-weight:700}
.linklist strong{color:var(--link);text-decoration:underline;text-underline-offset:.15em}
.linklist span{display:block;font-size:.95rem;color:var(--ink-soft)}

/* Glossary */
.az ul{list-style:none;padding:0;margin:0 0 1.5rem;display:flex;flex-wrap:wrap;gap:.35rem}
.az li{margin:0}
.az a,.az a:visited{display:block;min-width:2.4rem;text-align:center;padding:.35rem .5rem;border:1px solid var(--grey-line);font-weight:700;text-decoration:none;color:var(--link)}
.az a:hover{background:var(--grey-bg)}
.glossary{margin:0 0 1rem}
.glossary dt{font-weight:700;margin-top:1rem;scroll-margin-top:1rem}
.glossary dd{margin:.2rem 0 0;padding-bottom:1rem;border-bottom:1px solid var(--grey-line)}
.glossary dt:target{background:#FFF4D6}

.status-error{background:#FBE9E7;border-left-color:#B3261E}

/* Long-form components */
.key-points{background:#E7F1F7;border-left:5px solid var(--link);padding:1.1rem 1.3rem .4rem;margin:0 0 2rem}
.key-points h2{font-size:1.2rem;margin:0 0 .5rem}
.key-points ul{margin:0 0 .8rem}
.callout{background:var(--grey-bg);border-left:5px solid var(--brand);padding:1rem 1.2rem;margin:1.5rem 0}
.callout>:last-child{margin-bottom:0}
blockquote{margin:1.5rem 0;padding:.25rem 0 .25rem 1.2rem;border-left:5px solid var(--gold);font-size:1.15rem}
blockquote p{margin:.3rem 0}
blockquote cite{display:block;font-size:.95rem;font-style:normal;color:var(--ink-soft);margin-top:.4rem}
figure{margin:2rem 0}
.photo img{display:block;width:100%;height:auto;background:var(--grey-bg)}
figcaption{font-size:.95rem;color:var(--ink-soft);margin-top:.5rem}
.chart{border:1px solid var(--grey-line);padding:1rem 1.1rem}
.chart .chart-title{font-weight:700;color:var(--ink);font-size:1.05rem;margin:0 0 .5rem}
.chart-svg{display:block;width:100%;height:auto;font-family:var(--sans)}
.chart-svg .grid{stroke:#E1E4E6;stroke-width:1}
.chart-svg .tick{font-size:13px;fill:#4A4F55}
.chart-svg .lbl{font-size:14px;font-weight:700;fill:#1B1B1B}
.chart-svg .cat{font-size:14px;fill:#1B1B1B}
.chart-src{font-size:.9rem;color:var(--ink-soft);margin:.5rem 0 0}
.chart-data summary{cursor:pointer;color:var(--link);text-decoration:underline;font-size:.95rem;margin-top:.4rem}
.chart-data table{margin-top:.6rem;font-size:.95rem}
.prose td,.prose th{vertical-align:top}

/* Free help band (every page) */
.help-band{background:var(--grey-bg);border-top:5px solid var(--brand);padding-top:2.5rem;padding-bottom:2.75rem}
.help-band h2{margin:0 0 .3rem;font-size:1.6rem}
.hb-intro{margin:0 0 1.25rem;color:var(--ink-soft)}
.help-band ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}
.help-band li{margin:0;min-width:0}
.help-band a,.help-band a:visited{display:flex;flex-direction:column;gap:.35rem;height:100%;background:var(--paper);border:1px solid var(--grey-line);border-top:5px solid var(--gold);padding:1.1rem 1.2rem 1.2rem;text-decoration:none;color:var(--ink)}
.help-band a:hover{border-color:var(--brand)}
.hb-icon{color:var(--brand)}
.hb-icon svg{width:34px;height:34px}
.help-band strong{font-size:1.2rem}
.hb-text{color:var(--ink-soft);font-size:1rem;flex:1}
.hb-cta{display:inline-block;align-self:flex-start;margin-top:.4rem;background:var(--brand);color:#fff;font-weight:600;padding:.6rem 1rem;border-radius:3px}
.help-band a:hover .hb-cta{background:var(--brand-deep);text-decoration:underline}
@media (max-width:860px){.help-band ul{grid-template-columns:1fr}}
.header-signup{white-space:nowrap}
@media (max-width:900px){.header-signup{padding:.5rem .7rem;font-size:.92rem}}
@media (max-width:420px){.header-signup{display:none}}

/* Sign-up form */
.signup fieldset{border:0;padding:0;margin:0}
.signup legend{font-weight:700;font-size:1.1rem;margin-bottom:.6rem}
.choices{display:grid;gap:.6rem}
.form .choice{display:flex;gap:.8rem;align-items:flex-start;border:2px solid var(--grey-line);padding:.85rem 1rem;font-weight:400;cursor:pointer}
.form .choice:has(input:checked){border-color:var(--brand);background:#EAF2FB}
.choice input{width:1.3rem;height:1.3rem;margin-top:.15rem;flex:none}
.choice strong{display:block;font-size:1.08rem}
.choice small{display:block;color:var(--ink-soft);font-size:.95rem}
.meeting-only{display:grid;gap:1.1rem}
.meeting-only[hidden]{display:none!important}

/* Scripts and right-to-left languages */
:lang(zh){font-family:"Noto Sans SC","PingFang SC","Microsoft YaHei","Hiragino Sans GB",var(--sans);line-height:1.75}
:lang(hi){font-family:"Noto Sans Devanagari","Nirmala UI","Mangal",var(--sans);line-height:1.8}
:lang(bn){font-family:"Noto Sans Bengali","Nirmala UI","Vrinda",var(--sans);line-height:1.8}
:lang(ar){font-family:"Noto Naskh Arabic","Segoe UI","Tahoma","Geeza Pro",var(--sans);line-height:1.85}
:lang(ur){font-family:"Noto Nastaliq Urdu","Jameel Noori Nastaleeq","Urdu Typesetting","Noto Naskh Arabic","Segoe UI",var(--sans);line-height:2.1}
:lang(ur) h1,:lang(ur) h2,:lang(ur) h3{line-height:1.9}
[dir=rtl] ul,[dir=rtl] ol{padding-left:0;padding-right:1.3em}
[dir=rtl] .nav li:first-child a{padding-left:1rem;padding-right:0}
[dir=rtl] .brand{margin-right:0;margin-left:auto}
[dir=rtl] .lang ul{right:auto;left:0}
[dir=rtl] .toc,[dir=rtl] .key-points,[dir=rtl] .note,[dir=rtl] .callout,[dir=rtl] .form .hint,[dir=rtl] .status,[dir=rtl] blockquote{border-left:0;border-right:5px solid var(--brand)}
[dir=rtl] .key-points,[dir=rtl] .note,[dir=rtl] .form .hint{border-right-color:var(--link)}
[dir=rtl] .paths a,[dir=rtl] .cards a{border-left:1px solid var(--grey-line);border-right:5px solid var(--brand);padding:1rem 1.1rem 1.1rem 2.5rem}
[dir=rtl] .paths a::after,[dir=rtl] .cards a::after{right:auto;left:1.1rem;transform:rotate(-135deg)}
[dir=rtl] .toc a{padding:.3rem 1rem .3rem 0}
[dir=rtl] .toc a::before,[dir=rtl] .linklist a::before{left:auto;right:0;content:"\2039"}
[dir=rtl] .linklist a{padding:.6rem 1.1rem .6rem 0}
[dir=rtl] .crumbs li+li::before{content:"\2039";margin-right:0;margin-left:.4rem}
[dir=rtl] .faq summary{padding:.9rem 1.8rem .9rem 0}
[dir=rtl] .faq summary::before{left:auto;right:.2rem;transform:rotate(135deg)}
[dir=rtl] .faq details[open] summary::before{transform:rotate(45deg)}
[dir=rtl] .faq details p{margin:0 1.8rem 1.1rem 0}
[dir=rtl] .steps li{padding:0 3.25rem 1.4rem 0}
[dir=rtl] .steps li::before{left:auto;right:0}
[dir=rtl] th,[dir=rtl] td,[dir=rtl] caption{text-align:right}
[dir=rtl] .cta-band{border-left:0;border-right:5px solid var(--gold)}
[dir=rtl] .chart-svg{direction:ltr}

/* Always-visible donate (desktop: floating button; mobile: bottom bar with sign-up + donate) */
.sticky-cta{position:fixed;z-index:80;right:max(20px,env(safe-area-inset-right,0px));bottom:max(20px,env(safe-area-inset-bottom,0px))}
.sticky-cta a{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;font:700 1.08rem/1 var(--sans);text-decoration:none;padding:.95rem 1.35rem;border-radius:999px}
.sticky-cta svg{width:20px;height:20px}
.sc-donate,.sc-donate:visited{background:var(--gold);color:#13233F;border:2px solid #fff;box-shadow:0 6px 18px rgba(1,59,124,.28)}
.sc-donate:hover{background:var(--gold-deep);color:#13233F;text-decoration:underline}
.sc-signup{display:none!important}
@media (max-width:900px){
  .sticky-cta{left:0;right:0;bottom:0;display:grid;grid-template-columns:1fr 1fr;gap:.5rem;background:#fff;border-top:1px solid var(--grey-line);box-shadow:0 -4px 14px rgba(0,0,0,.08);
    padding:.55rem max(12px,env(safe-area-inset-right,0px)) calc(.55rem + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px))}
  .sticky-cta a{border-radius:4px;padding:.85rem .5rem;font-size:1rem}
  .sc-donate,.sc-donate:visited{border:0;box-shadow:none}
  .sc-signup,.sc-signup:visited{display:inline-flex!important;background:var(--brand);color:#fff}
  .sc-signup:hover{background:var(--brand-deep);color:#fff}
  body{padding-bottom:calc(4.4rem + env(safe-area-inset-bottom,0px))}
  .header-signup{display:none}
}
@media (max-width:420px){.header-donate{display:none}}
@media print{.sticky-cta{display:none}}

/* ---------- Obesity Foundation Club ---------- */
.header-account{display:inline-flex;align-items:center;gap:.35rem;color:var(--brand-deep);font-weight:600;text-decoration:none;padding:.4rem .5rem;white-space:nowrap}
.header-account svg,.btn-join svg{width:20px;height:20px;flex:none}
.header-account:hover{text-decoration:underline}
.btn-join{display:inline-flex;align-items:center;gap:.4rem}
.club-band{background:var(--brand);color:#fff;padding:2.5rem 0}
.club-band .wrap{display:grid;grid-template-columns:1fr 1.1fr;gap:2.5rem;align-items:start}
.club-band h2{color:#fff;margin-top:0}
.club-band a{color:#fff}
.club-band .club-form{background:#fff;color:var(--ink);padding:1.25rem 1.25rem .75rem;border-radius:4px}
.club-band .club-form a{color:var(--link)}
.club-band .status{background:#fff}
.club-form .btn-join{background:var(--gold);color:#13233F;border-color:var(--gold)}
.club-form .btn-join:hover{background:var(--gold-deep);color:#13233F}
.club-form .check span{font-size:.92rem}
.hm-club{margin:.75rem 0 0}
.hm-club .btn-join{width:100%;justify-content:center}
.checklist{list-style:none;padding:0}
.checklist li{position:relative;padding-left:2rem;margin:.75rem 0}
.checklist li::before{content:"";position:absolute;left:.2rem;top:.35em;width:.55rem;height:1rem;border:solid var(--brand);border-width:0 3px 3px 0;transform:rotate(45deg)}
[dir=rtl] .checklist li{padding-left:0;padding-right:2rem}
[dir=rtl] .checklist li::before{left:auto;right:.4rem}
.club-wrap{padding-top:2rem;padding-bottom:3rem;max-width:960px}
.club-head{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}
.club-head h1{margin:0}
.club-tabs ul{list-style:none;display:flex;flex-wrap:wrap;gap:.4rem;padding:0;margin:1.25rem 0}
.club-tabs a{display:block;padding:.5rem .85rem;border:1px solid var(--grey-line);border-radius:999px;text-decoration:none;font-weight:600}
.club-tabs a:hover{background:var(--brand);color:#fff;border-color:var(--brand)}
.club-card{border:1px solid var(--grey-line);border-top:4px solid var(--brand);padding:1.25rem 1.5rem;margin:1.5rem 0;background:#fff}
.club-card h2{margin-top:0}
.club-stats{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:.75rem}
.club-stats li{background:var(--grey-bg,#F3F5F7);padding:1rem;display:flex;flex-direction:column;gap:.2rem;font-size:.92rem}
.club-stats strong{font-size:1.6rem;color:var(--brand-deep)}
.club-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 1rem}
.club-grid .wide{grid-column:1/-1}
.club-chart{margin:1rem 0}
.club-chart svg{width:100%;height:auto;max-width:640px}
.club-chart .ax{stroke:#9AA5B1;stroke-width:1}
.club-chart .ln{fill:none;stroke:var(--brand);stroke-width:3;stroke-linejoin:round}
.club-chart .pt{fill:var(--brand)}
.club-chart .lb{font-size:12px;fill:#55606E}
.club-reqs{list-style:none;padding:0}
.club-reqs li{padding:.75rem 0;border-bottom:1px solid var(--grey-line)}
.badge{display:inline-block;padding:.1rem .55rem;border-radius:999px;font-size:.82rem;font-weight:700;background:#E6EEF7;color:var(--brand-deep)}
.badge-in_progress{background:#FFF4D6;color:#6B4E00}
.badge-done{background:#E5F3D3;color:#2F5410}
.link-btn{background:none;border:0;padding:0;color:var(--link);text-decoration:underline;cursor:pointer;font:inherit}
.btn-danger,.btn-danger:visited{background:#B3261E;border-color:#B3261E;color:#fff}
.btn-danger:hover{background:#8C1D18;color:#fff}
.inline-form{display:flex;gap:.4rem;flex-wrap:wrap;align-items:center}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
@media (max-width:900px){
  .club-band .wrap{grid-template-columns:1fr;gap:1.25rem}
  .header-account span{display:none}
  .header-account{padding:.4rem .3rem}
  .club-grid{grid-template-columns:1fr}
}
/* "Our way" box: shown right after any passage about medication or surgery */
.ourway{background:#F1F8E6;border-left:6px solid var(--gold);padding:1.1rem 1.25rem;margin:1.75rem 0}
[dir=rtl] .ourway{border-left:0;border-right:6px solid var(--gold)}
.ourway .ourway-title{font-weight:700;font-size:1.15rem;color:var(--brand-deep);margin:0 0 .35rem}
.ourway p{margin:.25rem 0 .75rem}
.ourway ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5rem}
.ourway li{margin:0}
.founder-box{display:flex;gap:1rem;align-items:flex-start;background:var(--grey-bg);border-left:6px solid var(--brand);padding:1rem 1.25rem;margin:2rem 0}
[dir=rtl] .founder-box{border-left:0;border-right:6px solid var(--brand)}
.founder-box img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}
.founder-box .fb-title{font-weight:700;color:var(--brand-deep);margin:0 0 .3rem}
.founder-box p{margin:.2rem 0}
.my-story{background:#F1F8E6;border-left:6px solid var(--gold);padding:1rem 1.25rem;margin:1.75rem 0}
[dir=rtl] .my-story{border-left:0;border-right:6px solid var(--gold)}
.my-story .ms-title{font-weight:700;color:var(--brand-deep);margin:0 0 .35rem}
.ourway .btn{display:inline-flex;align-items:center;gap:.4rem}
.ourway .btn svg{width:18px;height:18px}
.hm-club .btn-join,.hm-club .btn-join:visited{background:var(--gold);border-color:var(--gold);color:#13233F}
.hm-club .btn-join:hover{background:var(--gold-deep);color:#13233F}
@media (max-width:600px){
  .club-stats{grid-template-columns:1fr 1fr}
  .club-stats strong{font-size:1.3rem}
  .club-tabs ul{flex-wrap:nowrap;overflow-x:auto;padding-bottom:.25rem}
  .club-tabs a{white-space:nowrap;padding:.4rem .7rem;font-size:.92rem}
  .club-card{padding:1rem}
  .club-head h1{font-size:1.6rem}
}

/* ---------- Club band, 2026 redesign ---------- */
.club-band{position:relative;overflow:hidden;color:#fff;padding:3.5rem 0;
  background:radial-gradient(circle at 88% 12%,rgba(158,202,59,.28),transparent 38%),radial-gradient(circle at 8% 100%,rgba(255,255,255,.10),transparent 40%),linear-gradient(135deg,#013B7C 0%,#024D96 55%,#0A68BC 100%)}
.club-band .wrap{display:block}
.club-band-inner{display:grid;grid-template-columns:1.05fr 1fr;gap:3rem;align-items:center}
.cb-kicker{display:inline-block;margin:0 0 .9rem;padding:.3rem .8rem;border-radius:999px;background:rgba(158,202,59,.18);color:#D7F0A6;font-weight:700;font-size:.85rem;letter-spacing:.02em}
.club-band h2{color:#fff;font-size:clamp(1.6rem,2.6vw,2.15rem);line-height:1.15;margin:0 0 1.2rem;max-width:22ch}
.cb-list{list-style:none;padding:0;margin:0 0 1.2rem;display:grid;gap:.7rem}
.cb-list li{display:flex;align-items:center;gap:.75rem;font-size:1.05rem}
.cb-check{flex:none;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--gold);color:#13233F}
.cb-check svg{width:16px;height:16px}
.cb-more{margin:0}
.club-band .cb-more a{color:#fff;font-weight:600;text-decoration:none;border-bottom:2px solid rgba(255,255,255,.35)}
.club-band .cb-more a:hover{border-bottom-color:#fff}
.club-card-form{background:#fff;color:var(--ink);border-radius:18px;padding:1.6rem;box-shadow:0 18px 40px rgba(1,30,70,.35)}
.club-card-form .status{margin-top:0}
.club-form .club-row{display:flex;gap:.5rem;margin-bottom:1rem}
.club-form .club-email{flex:1;margin:0}
.club-form .club-email input{width:100%;height:54px;border:2px solid #D3D8DE;border-radius:12px;padding:0 1rem;font-size:1.05rem;background:#F8FAFC;margin:0}
.club-form .club-email input:focus{border-color:var(--brand);background:#fff;outline:3px solid rgba(2,77,150,.18);outline-offset:0}
.club-form .btn-join,.club-form .btn-join:visited{height:54px;border-radius:12px;padding:0 1.4rem;white-space:nowrap;font-weight:700;background:var(--gold);border:0;color:#13233F;box-shadow:0 4px 0 var(--gold-deep)}
.club-form .btn-join:hover{background:#B0D85A;color:#13233F}
.club-form .btn-join:active{transform:translateY(2px);box-shadow:0 2px 0 var(--gold-deep)}
.club-check{display:flex;gap:.6rem;align-items:flex-start;font-size:.86rem;line-height:1.45;color:#4A5563;margin:.55rem 0;cursor:pointer}
.club-check input{flex:none;width:18px;height:18px;margin:.12rem 0 0;accent-color:var(--brand)}
.club-login{margin:1rem 0 0;padding-top:.9rem;border-top:1px solid #E6EAEE;font-size:.92rem;color:#4A5563}
.club-name{display:block;margin-bottom:.8rem}
.club-name input{width:100%;height:50px;border:2px solid #D3D8DE;border-radius:12px;padding:0 1rem;background:#F8FAFC}
.prose .club-form{max-width:640px;background:#fff;border:1px solid #E1E6EB;border-radius:18px;padding:1.5rem;box-shadow:0 10px 30px rgba(1,30,70,.08)}
@media (max-width:900px){
  .club-band{padding:2.5rem 0}
  .club-band-inner{grid-template-columns:1fr;gap:1.75rem}
}
@media (max-width:480px){
  .club-form .club-row{flex-direction:column}
  .club-form .btn-join{width:100%}
  .club-card-form{padding:1.2rem}
}
.club-form .hp{position:absolute!important;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.club-form .btn-join{display:inline-flex;align-items:center;justify-content:center}
.nav a,.nav a:visited{padding:.85rem .8rem;font-size:1rem}
@media (min-width:1300px){.nav a,.nav a:visited{padding:.85rem .95rem;font-size:1.03rem}}
/* CTA bar under the intro of every information page */
.page-cta{margin:1.25rem 0 .5rem;padding:1rem 1.1rem;border-radius:14px;background:#F1F8E6;border:1px solid #D9ECB8}
.page-cta p{margin:0 0 .6rem;font-weight:700;color:var(--brand-deep)}
.pc-row{display:flex;flex-wrap:wrap;gap:.5rem}
.pc-btn,.pc-btn:visited{display:inline-flex;align-items:center;gap:.45rem;padding:.6rem .95rem;border-radius:999px;background:var(--brand);color:#fff;text-decoration:none;font-weight:600;font-size:.98rem}
.pc-btn:hover{background:var(--brand-deep);color:#fff}
.pc-btn svg{width:18px;height:18px;flex:none}
@media (max-width:600px){.pc-row{flex-direction:column}.pc-btn{justify-content:center;padding:.75rem 1rem}}
/* ---------- Calculators ---------- */
.calc-box{margin:1.5rem 0 2rem;padding:1.5rem;border-radius:18px;background:#fff;border:1px solid #DDE3EA;box-shadow:0 12px 32px rgba(1,30,70,.08)}
.calc{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem 1rem}
.calc fieldset,.calc>p,.calc .check{grid-column:1/-1}
.calc label{display:block;font-weight:600;font-size:.95rem}
.calc input:not([type=radio]):not([type=checkbox]),.calc select{display:block;width:100%;height:50px;margin-top:.3rem;padding:0 .9rem;border:2px solid #D3D8DE;border-radius:12px;background:#F8FAFC;font-size:1.05rem}
.calc input:focus,.calc select:focus{border-color:var(--brand);background:#fff;outline:3px solid rgba(2,77,150,.18)}
.calc fieldset{border:0;padding:0;margin:0 0 .4rem;display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}
.calc legend{font-weight:600;font-size:.95rem;margin-bottom:.35rem;width:100%}
.calc .chip{display:inline-flex;font-weight:600}
.calc .chip input{position:absolute;opacity:0;width:1px;height:1px}
.calc .chip span{padding:.5rem 1rem;border:2px solid #D3D8DE;border-radius:999px;cursor:pointer;background:#fff}
.calc .chip input:checked+span{background:var(--brand);border-color:var(--brand);color:#fff}
.calc .chip input:focus-visible+span{outline:3px solid rgba(2,77,150,.35);outline-offset:2px}
.calc-ftin{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;align-items:end}
.calc-ftin .calc-lbl{grid-column:1/-1;font-weight:600;font-size:.95rem;margin-bottom:-.2rem}
.calc-ftin label{font-weight:400}
.calc [hidden]{display:none!important}
.calc .btn{min-width:180px;border-radius:12px}
.calc-out{margin-top:1rem;padding:1.2rem;border-radius:14px;background:#F3F7FB}
.calc-out:focus{outline:none}
.calc-big{display:flex;flex-direction:column;gap:.15rem;margin-bottom:.8rem}
.calc-big span{font-weight:600;color:#4A5563}
.calc-big strong{font-size:2.3rem;line-height:1.1;color:var(--brand-deep)}
.calc-big.cat-healthy strong{color:#2F6B12}
.calc-big.cat-obese strong,.calc-big.cat-high strong{color:#8A3B00}
.calc-row{display:grid;grid-template-columns:1fr auto;gap:.1rem 1rem;padding:.55rem 0;border-top:1px solid #DCE4EC}
.calc-row strong{text-align:right}
.calc-row small{grid-column:1/-1;color:#55606E}
.calc-note{font-size:.9rem;color:#4A5563;margin:.8rem 0 0}
.calc-warn{font-size:.92rem;background:#FFF4D6;border-left:4px solid #E0A800;padding:.6rem .8rem;margin:.8rem 0 0}
.calc-err{color:#B3261E;font-weight:600;margin:0}
.calc-privacy{font-size:.85rem;color:#55606E;margin:.8rem 0 0}
@media (max-width:600px){.calc{grid-template-columns:1fr}.calc-box{padding:1.1rem}.calc .btn{width:100%}}
/* "We are not doctors" box on every advice page */
.disclaimer-box{margin:0 0 1.5rem;padding:.9rem 1.1rem;border-radius:12px;background:#FFF7E0;border:1px solid #F0D58A;font-size:.95rem}
.disclaimer-box p{margin:0}
.disclaimer-box strong{color:#6B4E00}

/* ===== Homepage 2026 ===== */
.hero2{background:linear-gradient(135deg,#EAF2FB 0%,#F6FAF0 100%);border-bottom:0;padding-top:3rem;padding-bottom:3.25rem}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:2.5rem;align-items:center}
.eyebrow,.kicker{display:inline-block;font-size:.85rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--brand);margin:0 0 .6rem}
.eyebrow{background:#fff;border:1px solid #D6E3F3;border-radius:999px;padding:.3rem .8rem}
.hero2 h1{font-size:clamp(2rem,4.2vw,3.1rem);line-height:1.12;max-width:18ch;margin:.2rem 0 1rem;letter-spacing:-.01em}
.hero2 .lede{font-size:1.22rem;max-width:52ch;margin-bottom:1.5rem}
.hero-ctas{display:flex;flex-wrap:wrap;gap:.75rem;margin:0 0 1.25rem}
.hero-ctas .btn{border-radius:12px;padding:.85rem 1.3rem}
.hero-ticks{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;font-size:.98rem;color:var(--ink-soft)}
.hero-ticks li{display:flex;align-items:center;gap:.4rem;margin:0}
.hero-ticks svg{width:18px;height:18px;color:#5C8F1F;flex:none}
.hero-card{background:#fff;border-radius:22px;padding:1.75rem;box-shadow:0 20px 50px rgba(1,40,90,.12);border:1px solid #E1E8F0}
.hero-card .big{font-size:clamp(3rem,6vw,4.2rem);font-weight:800;line-height:1;color:var(--brand);margin:0}
.hero-card .big-txt{font-size:1.1rem;margin:.35rem 0 1.25rem;color:var(--ink)}
.hero-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;border-top:1px solid #E6ECF2;padding-top:1rem}
.hero-stats strong{display:block;font-size:1.35rem;color:var(--brand-deep);line-height:1.15}
.hero-stats span{display:block;font-size:.85rem;color:var(--ink-soft);line-height:1.35;margin-top:.2rem}
.hero-src{font-size:.78rem;color:var(--ink-soft);margin:1rem 0 0}
.home2 .hs{padding:3.25rem 0}
.home2 .hs:nth-of-type(even){background:#F7F9FB}
.home2 h2{font-size:clamp(1.55rem,2.6vw,2.1rem);line-height:1.2;margin:0 0 .85rem;max-width:32ch}
.home2 h3{font-size:1.2rem;margin:0 0 .4rem}
.home2 p{max-width:64ch}
.home2 .intro{font-size:1.12rem;color:var(--ink-soft);margin-bottom:1.75rem}
.path-cards,.help-cards,.myth-cards,.level-cards,.guide-links,.steps{list-style:none;padding:0;margin:0;display:grid;gap:1rem}
.path-cards{grid-template-columns:repeat(3,minmax(0,1fr))}
.path-cards li,.help-cards li,.myth-cards li,.level-cards li,.guide-links li,.steps li{margin:0;min-width:0}
.path-cards a{display:block;height:100%;background:#fff;border:1px solid #DDE3EA;border-radius:16px;padding:1.2rem 1.25rem;text-decoration:none;color:var(--ink);transition:box-shadow .15s,transform .15s}
.path-cards a:hover,.help-cards a:hover{box-shadow:0 12px 30px rgba(1,40,90,.12);transform:translateY(-2px)}
.path-cards strong{display:block;font-size:1.15rem;color:var(--brand);margin-bottom:.3rem}
.path-cards span{color:var(--ink-soft);font-size:1rem}
.help-cards{grid-template-columns:repeat(3,minmax(0,1fr))}
.help-cards a{display:flex;flex-direction:column;height:100%;background:#fff;border:1px solid #DDE3EA;border-radius:18px;padding:1.4rem;text-decoration:none;color:var(--ink);transition:box-shadow .15s,transform .15s}
.hc-ico{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:14px;background:#EAF2FB;color:var(--brand);margin-bottom:.85rem}
.hc-ico svg{width:26px;height:26px}
.help-cards strong{font-size:1.15rem;margin-bottom:.35rem}
.help-cards span:not(.hc-ico){color:var(--ink-soft);font-size:1rem;flex:1}
.help-cards em{font-style:normal;font-weight:600;color:var(--brand);margin-top:.9rem}
.help-cards em::after{content:" →"}
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);gap:2.5rem;align-items:center}
.split.rev .split-text{order:2}
.split>div,.viz,.viz-scroll{min-width:0}
.wide-viz{margin-top:2.5rem}
.wide-viz .viz{max-width:900px}
.viz,.home2 .chart{background:#fff;border:1px solid #DDE3EA;border-radius:18px;padding:1.25rem 1.25rem 1rem;margin:1rem 0;box-shadow:0 8px 24px rgba(1,40,90,.06)}
.viz figcaption strong{display:block;font-size:1.08rem}
.viz figcaption span{display:block;font-size:.9rem;color:var(--ink-soft)}
.viz-scroll{overflow-x:auto}
.dumbbell{width:100%;min-width:440px;height:auto;display:block}
.dumbbell .grid{stroke:#E6ECF2}
.dumbbell .tick{font-size:12px;fill:#6B7176}
.dumbbell .cat{font-size:14px;fill:#1B1B1B}
.dumbbell .val{font-size:13px;font-weight:700;fill:var(--brand-deep)}
.dumbbell .bar{stroke:#B9CBE0;stroke-width:4;stroke-linecap:round}
.dumbbell .d0{fill:#9AA3AC}
.dumbbell .d1{fill:var(--brand)}
.dumbbell .hl .cat{font-weight:700}
.dumbbell .hl .d1{fill:#5C8F1F}
.dumbbell .hl .bar{stroke:#B7D68A}
.dumbbell .hl .val{fill:#3E6B10}
.legend{display:flex;flex-wrap:wrap;align-items:center;gap:.3rem .9rem;font-size:.88rem;color:var(--ink-soft);margin:.6rem 0 .2rem}
.legend span{display:inline-block;width:12px;height:12px;border-radius:50%;margin-right:-.5rem;vertical-align:middle}
.legend .k0{background:#9AA3AC}.legend .k1{background:var(--brand)}.legend .khl{background:#5C8F1F}
.small-note{font-size:.92rem;color:var(--ink-soft)}
.home2 .calc-box{margin:0}
.way-cols{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem}
.way-cols>div{background:#fff;border-radius:18px;padding:1.4rem;border:1px solid #DDE3EA}
.way-cols p{margin:0;color:var(--ink-soft)}
.way-note{margin-top:1.5rem;padding:1rem 1.25rem;border-left:4px solid #5C8F1F;background:#F3F8EC;border-radius:0 12px 12px 0;max-width:none!important}
.steps{grid-template-columns:repeat(3,minmax(0,1fr));counter-reset:st}
.steps li{counter-increment:st;background:#fff;border:1px solid #DDE3EA;border-radius:18px;padding:1.4rem;position:relative}
.steps li::before{content:counter(st);position:static!important;display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--brand);color:#fff;font-weight:800;margin-bottom:.75rem}
.steps strong{display:block;font-size:1.12rem;margin-bottom:.3rem}
.steps span{color:var(--ink-soft)}
.myth-cards{grid-template-columns:repeat(2,minmax(0,1fr))}
.myth-cards li{background:#fff;border:1px solid #DDE3EA;border-radius:18px;padding:1.3rem 1.4rem}
.myth{font-weight:700;color:#9B2C2C;margin:0 0 .5rem;padding-left:1.6rem;position:relative}
.myth::before{content:"✕";position:absolute;left:0;color:#C53030}
.fact{margin:0;padding-left:1.6rem;position:relative;color:var(--ink)}
.fact::before{content:"✓";position:absolute;left:0;color:#3E6B10;font-weight:800}
.level-cards{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:1.5rem}
.level-cards li{background:#fff;border:1px solid #DDE3EA;border-radius:18px;padding:1.4rem;display:flex;flex-direction:column;gap:.3rem}
.level-cards .lv{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;background:#EAF2FB;color:var(--brand);font-weight:800}
.level-cards li:nth-child(2) .lv{background:#F3F8EC;color:#3E6B10}
.level-cards li:nth-child(3) .lv{background:#F1ECF8;color:#5A3C82}
.level-cards strong{font-size:1.2rem}
.level-cards span:last-child{color:var(--ink-soft)}
.guide-links{grid-template-columns:repeat(4,minmax(0,1fr))}
.guide-links a{display:flex;align-items:center;gap:.6rem;height:100%;background:#fff;border:1px solid #DDE3EA;border-radius:14px;padding:.9rem 1rem;text-decoration:none;font-weight:600;color:var(--brand)}
.guide-links a:hover{border-color:var(--brand)}
.guide-links svg{width:22px;height:22px;flex:none}
.home-faq{padding-top:2.5rem;padding-bottom:2rem}
@media (max-width:900px){
  .hero-grid,.split{grid-template-columns:1fr;gap:1.75rem}
  .split.rev .split-text{order:0}
  .help-cards,.way-cols,.steps,.level-cards{grid-template-columns:1fr 1fr}
  .guide-links{grid-template-columns:1fr 1fr}
}
@media (max-width:600px){
  .hero2{padding-top:1.75rem;padding-bottom:2rem}
  .hero-stats{grid-template-columns:1fr 1fr 1fr;gap:.5rem}
  .hero-stats strong{font-size:1.1rem}
  .path-cards,.help-cards,.way-cols,.steps,.level-cards,.myth-cards,.guide-links{grid-template-columns:1fr}
  .home2 .hs{padding:2.25rem 0}
  .hero-ctas .btn{flex:1 1 100%;text-align:center}
}

.db{margin:.5rem 0 .25rem}
.db-row{display:grid;grid-template-columns:minmax(110px,30%) minmax(0,1fr);align-items:center;gap:.9rem;min-height:30px}
.db-l{text-align:end;font-size:.95rem;line-height:1.2}
.db-t{position:relative;height:30px;margin-inline-end:3.6rem;background:repeating-linear-gradient(to right,transparent 0,transparent calc(20% - 1px),#E6ECF2 calc(20% - 1px),#E6ECF2 20%)}
[dir=rtl] .db-t{background:repeating-linear-gradient(to left,transparent 0,transparent calc(20% - 1px),#E6ECF2 calc(20% - 1px),#E6ECF2 20%)}
.db-axis .db-t{background:none;height:22px}
.db-axis span span{position:absolute;top:0;transform:translateX(-50%);font-size:.75rem;color:#6B7176}
[dir=rtl] .db-axis span span{transform:translateX(50%)}
.db-t i,.db-t b{position:absolute;top:50%}
.db-bar{height:4px;margin-top:-2px;background:#B9CBE0;border-radius:2px}
.db-0,.db-1{width:12px;height:12px;margin-top:-6px;margin-inline-start:-6px;border-radius:50%;background:#9AA3AC}
.db-1{width:15px;height:15px;margin-top:-7.5px;margin-inline-start:-7.5px;background:var(--brand)}
.db-t b{transform:translateY(-50%);margin-inline-start:12px;font-size:.85rem;color:var(--brand-deep);white-space:nowrap}
.db-row.hl .db-l{font-weight:700}
.db-row.hl .db-1{background:#5C8F1F}.db-row.hl .db-bar{background:#B7D68A}.db-row.hl b{color:#3E6B10}
@media (max-width:600px){
  .db-row{grid-template-columns:1fr;gap:0;margin-bottom:.35rem}
  .db-l{text-align:start;font-size:.9rem}
  .db-axis .db-l{display:none}
}
.story{max-width:760px}
.home2 .hs-story{background:linear-gradient(135deg,#013B7C,#024D96)!important;color:#fff}
.hs-story h2,.hs-story p{color:#fff}
.hs-story .kicker{color:#C9E59A}
.hs-story a,.hs-story a:visited{color:#fff}
.story-art svg{width:100%;max-width:420px;height:auto;display:block;margin:0 auto}
.story-img img{width:100%;height:auto;border-radius:22px;box-shadow:0 20px 50px rgba(0,0,0,.25);display:block}
.story-img figure{margin:0}
@media (max-width:900px){.story-art svg{max-width:280px}}
.story-split{align-items:stretch}
.story-split .split-viz{display:flex}
.story-img,.story-img figure,.story-img picture{display:flex;flex:1;margin:0;min-height:100%}
.story-img img{flex:1;width:100%;height:100%;min-height:320px;object-fit:cover;object-position:center 30%}
.story-img figcaption{display:none}
@media (max-width:900px){.story-img img{min-height:0;height:auto;aspect-ratio:3/2}}
.split.story-split{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3rem}
@media (max-width:900px){.split.story-split{grid-template-columns:1fr;gap:1.75rem}}

.db-svg{display:block;overflow:visible}
.db-svg .bar{stroke:#B9CBE0;stroke-width:4;stroke-linecap:round}
.db-svg .d0{fill:#9AA3AC}.db-svg .d1{fill:var(--brand)}
.db-svg .val{font-size:13px;font-weight:700;fill:var(--brand-deep)}
.db-ax text{font-size:12px;fill:#6B7176}
.db-row.hl .db-svg .d1{fill:#5C8F1F}.db-row.hl .db-svg .bar{stroke:#B7D68A}.db-row.hl .db-svg .val{fill:#3E6B10}
.db-t{height:auto}
/* country pages */
.ctry-stats{margin:1.5rem 0 2rem}
.ctry-stats ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.75rem}
.ctry-stats li{margin:0;background:#fff;border:1px solid #DDE3EA;border-radius:16px;padding:1rem;display:flex;flex-direction:column;gap:.2rem;box-shadow:0 6px 18px rgba(1,40,90,.05)}
.ctry-stats strong{font-size:1.6rem;line-height:1.1;color:var(--brand)}
.ctry-stats span{font-size:.9rem;color:var(--ink);line-height:1.3}
.ctry-stats em{font-style:normal;font-size:.8rem;color:var(--ink-soft)}
.ctry-table{max-height:640px;overflow:auto;border:1px solid #DDE3EA;border-radius:14px}
.ctry-table table{margin:0;width:100%}
.ctry-table thead th{position:sticky;top:0;background:#F3F6FA}
@media (max-width:900px){.ctry-stats ul{grid-template-columns:repeat(2,minmax(0,1fr))}}
/* hero card v2 */
.hero-card{padding:1.5rem 1.6rem 1.25rem;border-radius:24px;border:1px solid #E3EAF2;box-shadow:0 24px 60px rgba(1,40,90,.12),0 2px 6px rgba(1,40,90,.04)}
.hc-label{display:flex;align-items:center;gap:.45rem;margin:0 0 1rem;font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--brand)}
.hc-label svg{width:16px;height:16px}
.hc-main{display:flex;align-items:center;gap:1.1rem;padding-bottom:1.1rem;border-bottom:1px solid #E9EEF4;margin-bottom:1rem}
.hc-ring{width:92px;height:92px;flex:none}
.hc-ring-bg{fill:none;stroke:#E8F0F9;stroke-width:12}
.hc-ring-fg{fill:none;stroke:var(--brand);stroke-width:12;stroke-linecap:round}
.hero-card .big{font-size:clamp(2.4rem,4.4vw,3.2rem);font-weight:800;line-height:1;letter-spacing:-.02em;margin:0}
.hero-card .big-txt{font-size:1rem;margin:.35rem 0 0;color:var(--ink-soft);line-height:1.35}
.hero-stats{border-top:0;padding-top:0;gap:.6rem}
.hero-stats>div{background:#F4F8FC;border-radius:14px;padding:.75rem .8rem}
.hero-stats strong{font-size:1.25rem;letter-spacing:-.01em}
.hero-stats span{font-size:.8rem}
.hero-src{margin-top:.85rem;font-size:.74rem;opacity:.85}
@media (max-width:600px){.hc-ring{width:72px;height:72px}.hero-stats{grid-template-columns:1fr}.hero-stats>div{display:flex;align-items:baseline;gap:.6rem}.hero-stats span{margin:0}}
.hc-ring-t{font-size:21px;font-weight:800;fill:var(--brand-deep)}
/* equal cards: rows line up across every card in a set (title, text, link) */
.path-cards li,.help-cards li,.steps li,.level-cards li,.myth-cards li{display:flex}
.path-cards a,.help-cards a{flex:1}
@supports (grid-template-rows:subgrid){
  .help-cards{grid-auto-rows:auto}
  .help-cards li{display:grid;grid-row:span 1}
  .help-cards a{display:grid;grid-template-rows:auto auto 1fr auto;align-content:start}
  .steps li{display:grid;grid-template-rows:auto auto 1fr;align-content:start}
  .level-cards li{display:grid;grid-template-rows:auto auto 1fr;align-content:start}
}
.steps li{padding:1.5rem}
.steps li::before{margin-bottom:1rem}
.steps strong,.level-cards strong,.help-cards strong,.path-cards strong{min-height:1.4em}
.steps span,.level-cards span:last-child,.help-cards span:not(.hc-ico),.path-cards span{line-height:1.55}
.myth-cards li{flex-direction:column}
article .photo img{border-radius:16px;width:100%;height:auto}
.viz-more{display:flex;flex-wrap:wrap;gap:.5rem 1.5rem;font-weight:600;margin:.75rem 0 0}