Weight regain
- Does yo-yo dieting damage your metabolism permanently?
- How quickly does weight come back after stopping GLP-1 medicines?
- Is it worth losing weight if it may come back?
- How many people manage to keep lost weight off?
- Does keeping weight off get easier over time?
- Should I start a strict diet again when my weight creeps up?
Alcohol and weight
- Will I lose weight if I stop drinking alcohol?
- Is a glass of wine or a beer better when I am trying to lose weight?
- Why do I feel so hungry when I drink or the morning after?
- Can alcohol-free drinks still make me gain weight?
- Can I drink alcohol if I live with type 2 diabetes?
- How do I say no to a drink without explaining myself?
Belly fat
- Why is my belly fat not going down even though I exercise?
- Do sit-ups or planks get rid of belly fat?
- Is belly fat harder to lose after menopause?
- Does an apron belly (pannus) go away with weight loss?
- How can I stop the rash under my belly fold from coming back?
- Can green tea, apple cider vinegar or lemon water burn belly fat?
Best diet
- Is the Mediterranean diet good for weight loss?
- Does keto work better than other diets for weight loss?
- Which diet is best for weight loss if I have type 2 diabetes?
- Can I lose weight on a vegetarian or vegan diet?
- Are meal replacement shakes a good way to lose weight?
- How long should I try a diet before deciding it does not suit me?
Breakfast for weight loss
- What is a quick breakfast for weight loss when I have no time?
- How many calories should breakfast have when you are trying to lose weight?
- Are eggs a good breakfast for weight loss?
- Is fruit at breakfast too much sugar when losing weight?
- Is granola a healthy breakfast for weight loss?
- Does it matter what time I eat breakfast?
Rice, potatoes and bread
- How much rice can I eat a day and still lose weight?
- Is brown rice better than white rice for losing weight?
- Is it safe to eat cold or reheated rice?
- Is sweet potato better than potato for weight loss?
- Are rice cakes a good snack for weight loss?
- Does pasta make you gain weight?
- Can I eat rice if I have type 2 diabetes?
Coffee and tea
- What is the best time to drink coffee when you are trying to lose weight?
- How many cups of green tea a day should I drink to lose weight?
- Is decaf coffee good for weight loss?
- Is iced coffee better for weight loss than hot coffee?
- Is green tea or black tea better for weight loss?
- Can I keep drinking tea with milk while losing weight?
Dairy for weight loss
- Is it OK to eat Greek yogurt every day while losing weight?
- Is cottage cheese or Greek yogurt better for weight loss?
- Does eating cheese at night make you gain weight?
- Is skimmed milk better than whole milk for weight loss?
- Can I lose weight if I do not eat dairy at all?
- Do probiotic yogurts help you lose weight?
Free eating plan
- Can I follow this meal plan if I am a beginner at healthy eating?
- How much should I eat at each meal if I live in a larger body?
- Do I have to count calories to lose weight with this plan?
- Is the 7-day plan suitable for vegetarians?
- What if I do not like some of the foods in the plan?
- Can I repeat the same week again?
Gym workout
- What speed should I walk on the treadmill as a beginner?
- Is it okay to hold the handrails on the treadmill?
- Is 30 minutes on the treadmill enough to lose weight?
- What is the weight limit on gym machines?
- Is the stationary bike or the treadmill better for weight loss?
- How many times a week should a beginner go to the gym?
- Do I need a personal trainer to start at the gym?
Healthy snacks
- How many calories should a snack have when you are trying to lose weight?
- Is it better to skip snacks altogether to lose weight?
- What is a good snack to eat late at night?
- Are nuts too high in calories for weight loss?
- Are protein bars a healthy snack for weight loss?
- What are the cheapest healthy snacks?
- Can I eat fruit as a snack when I want to lose weight?
High-protein meals
- How much protein should one meal contain when I am losing weight?
- Can you eat too much protein?
- Do I still need to watch calories if my meals are high in protein?
- Can vegetarians and vegans get enough protein while losing weight?
- Are high-protein meals suitable if I have type 2 diabetes?
- What are the cheapest protein foods for everyday meals?
How to lose weight
- What is the best way to start if I have a lot of weight to lose?
- Can I lose weight without doing any exercise?
- Which diet is the best one for losing weight?
- Why have I stopped losing weight even though I still eat less?
- Do I have to give up bread, pasta or sugar completely?
- How do I stay motivated when the scale moves slowly?
- Should I weigh myself every day?
Insulin resistance
- Can you lose weight with insulin resistance?
- Can prediabetes be reversed?
- How long does it take to improve insulin resistance?
- Should I stop eating fruit if I have insulin resistance?
- Is there a blood test for insulin resistance?
- Does insulin treatment cause weight gain?
- Is walking after meals good for blood sugar?
Intermittent fasting
- How much weight can you lose with intermittent fasting?
- Is 16:8 or 5:2 better for weight loss?
- Does black coffee or tea break a fast?
- Can I do intermittent fasting if I have type 2 diabetes?
- Is intermittent fasting safe for older adults?
- Is skipping breakfast the same as intermittent fasting?
- Can I exercise during the fasting hours?
Not losing weight
- How long does a weight loss plateau usually last?
- Can eating too little stop me from losing weight?
- Why does my weight go up after the weekend?
- Can I still lose weight if my medicine causes weight gain?
- Is it bad to stay at the same weight for a few months?
- Should I eat less or move more when I am stuck?
Obesity by country
- Which country has the highest obesity rate in the world?
- Which country has the lowest obesity rate?
- Which country has the most people living with obesity?
- Where does the United States rank for obesity?
- Is obesity rising in every country?
- Why do different websites give different obesity rates for the same country?
Canada
- How common is obesity in Canada?
- Is obesity still rising in Canada?
- Which province has the highest obesity rate in Canada?
- Why does Statistics Canada report a higher obesity rate than WHO?
- Where can I get help for obesity in Canada if I have no family doctor?
- Are men or women more affected by obesity in Canada?
Obesity in women
- Why do women have higher obesity rates than men?
- Which health problems does obesity cause specifically in women?
- How much weight does a woman need to lose to see health benefits?
- What is the best exercise for women living with obesity?
- Should I mention leaking urine to my doctor?
- Is obesity in women more common in poorer countries?
Pre-workout meal
- How long after eating should I wait before I exercise?
- Is it OK to go for a walk on an empty stomach?
- Is a banana a good snack before a workout?
- Do I need a sports drink when I exercise to lose weight?
- Should I eat protein straight after a walk?
- Can I drink coffee before a workout?
- What should I eat before exercise if I have diabetes?
Safe weight loss
- Is it safe to lose 2 kg (4 lb) a week if I have a lot of weight to lose?
- How much weight can I lose in two weeks?
- Does losing weight slowly mean I keep more muscle?
- I am losing weight without trying. Should I worry?
- Can I speed up weight loss before a wedding or holiday?
- How do I know if I am losing fat or just water?
Walking
- How long should I walk each day to lose weight?
- Can I lose weight just by walking, without changing my diet?
- Is it better to walk fast or walk longer?
- Does walking with a rollator or walking stick still count as exercise?
- Should I walk before or after eating?
- Can I walk every day, or do I need rest days?
Water and weight loss
- Can drinking water reduce belly fat?
- Is cold water or warm water better for weight loss?
- How quickly does water weight go away?
- Does sparkling water help with weight loss as much as still water?
- Should I drink water when I feel hungry between meals?
- Do water weight pills or detox waters help me lose weight?
Weight loss drinks
- Is there a drink that burns belly fat?
- Should I drink apple cider vinegar before bed?
- Are apple cider vinegar gummies better than the liquid?
- How much chia seed should I put in water?
- Is warm lemon water on an empty stomach good for weight loss?
- Can I use a detox tea to lose weight quickly before an event?
- What can I drink in the evening instead of a soft drink?
Free weight loss program
- Is there a weight loss program that is completely free?
- Are online weight loss programs as effective as meeting in person?
- Do I need a weight loss coach?
- How many sessions should a good weight loss program have?
- What should I ask before paying for a weight loss program?
- Are the Obesity Foundation video meetings a form of therapy or coaching?
- Can I join a weight loss program if I have diabetes or high blood pressure?
Healthy recipes
- How many calories should a meal have when you are trying to lose weight?
- Can I lose weight by having only smoothies?
- Is it okay to eat the same healthy meals every day?
- Which of these recipes are the cheapest?
- Which of these recipes can I freeze?
- Are these recipes suitable for children and the whole family?
- What can I use instead of an oven or a blender?