Choose one, two or all three. Everything is free, and you can stop at any time with a single email.
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What happens after you sign up
| Option | What you get | Next step |
|---|---|---|
| Free workout videos | Access to the Start, Build and Strong programme: 150 videos, from gentle seated sessions to real fitness | We email you when the first videos of Level Start are online. The series is in preparation. |
| Free eating plan | Practical, flexible eating plans without crash diets or extreme calorie counting, adaptable to your tastes and culture | We email you with the first plan and how to get started. |
| Free video meeting (in English) | A personal conversation by video about your situation, your questions and which help suits you | We email you to agree on a day and time that suits you. |
Good to know
- Free, really. Obesity Foundation is a non-profit. We never ask for payment, and you do not need an account.
- Food, movement and walking. Our help centres on good food, exercise at the right level and walking. Obesity Foundation does not recommend or promote weight-loss medication; whether medication is right for you is something to discuss with your own doctor.
- Not a replacement for your doctor. Our advice is general and practical. For diagnosis, medicines or surgery, your doctor or specialist team remains your first contact. A video meeting can help you prepare for that conversation, using our doctor visit checklist.
- Safe to start. Before you begin the workouts, read how to start safely. If you have heart, lung or serious joint problems, check with your doctor first.
- Your data stays private. We only use your details to send you what you signed up for. We do not sell or share them, and you can ask us to delete them at any time. Read our privacy statement.
Frequently asked questions
Does signing up cost anything?
No. All three options are completely free, now and later. Obesity Foundation is a non-profit and is funded by voluntary donations. You do not need an account, and you can stop receiving emails at any time.
Who will I speak to in the video meeting?
You will talk with a member of the Obesity Foundation team about your situation, your questions and the help available to you. The meeting gives practical advice and guidance; it does not replace a consultation with your own doctor.
Do I have to share medical information?
No. You only need your name and email address. If you want to tell us more, that is up to you, and we only use it to help you. Please do not share details you would rather keep private.