Key points
- You can lose weight on Indian food. Home cooking built on dal, sabzi, curd and whole grains is a strong base. The extra calories usually come from portion size, oil and ghee, sugar and fried snacks, not from Indian food itself.
- Change the plate, not the cuisine. Half the plate vegetables, a quarter dal or another protein, a quarter roti or rice. You keep your family’s dishes and simply change the amounts.
- Protein is the gap to fill. A national Indian survey found that protein gives only about 12 % of daily energy, below the national guideline. More dal, chana, curd, eggs, chicken or fish helps you stay full while you eat less.
- Measure the fat you cannot see. One tablespoon of ghee has about 135 kcal. Measuring the tadka with a teaspoon is one of the easiest changes in an Indian kitchen.
- Talk to your doctor first before you change your diet, especially if you have diabetes, high blood pressure or kidney disease, or take medicines every day.
Can you lose weight on an Indian diet? The short answer
Yes. A home-cooked Indian diet can help you lose weight, because many everyday dishes are made from pulses, vegetables, curd and whole grains that fill you up for relatively few calories.
The problem is rarely the dal or the sabzi. It is usually the third and fourth roti, the second heap of rice, a generous spoon of ghee on top, sweet tea three times a day and a plate of fried snacks in the evening. Each feels small, and together they add up to a lot.
A large national survey of more than 18,000 adults across India, called ICMR-INDIAB, looked closely at what people actually eat. On average, carbohydrates gave about 62 % of daily energy, much of it from white rice, refined flour and milled grains, while protein gave only about 12 %.
The same study found that people who ate the most carbohydrate were more likely to have obesity, a large waist, prediabetes and type 2 diabetes. It was an observational study, so it shows links rather than proof, but it points to the same practical answer: a little less grain, a little more protein.
What actually makes you lose weight
You lose weight when you take in less energy than your body uses over a period of weeks, also called a calorie deficit. You do not need to count every calorie to get there. Smaller grain portions, measured oil and fewer sweets usually create the gap on their own.
If you want a rough number to work with, our calorie deficit calculator estimates a gentle daily target for your height, weight and activity. Losing about 0.5 kg a week is a sensible pace for most people.
Why waist size matters more for South Asians
People of South Asian background tend to develop type 2 diabetes at a lower body weight than people of white European background. A study of nearly 1.5 million people in England found that, for South Asians, a BMI of about 24 carried the same diabetes risk as a BMI of 30 in white adults.
That is why many health services use lower BMI cut-offs for people of Asian background, and why your waist size deserves attention even if your BMI looks only a little high. Our BMI calculator explains the lower bands for Asian adults and shows your own result.
The Indian plate for weight loss: half sabzi, a quarter dal, a quarter roti or rice
The simplest way to lose weight with Indian food is to change the proportions on your plate: half vegetables, a quarter dal or another protein, and a quarter roti or rice, with curd or salad on the side.
In many homes, the plate looks the other way round: a large mound of rice or a stack of rotis, a small bowl of dal and a spoonful of sabzi. Turning that around lowers the calories of the meal, while the vegetables and pulses add bulk and fibre so you still feel satisfied.
Indian expert guidelines on diet and obesity point in the same direction. Their consensus advice for Asian Indians is to eat fewer carbohydrates overall, choose more complex carbohydrates and fibre, eat slightly more protein, and cut back on sugar, salt and saturated fat.
The national Dietary Guidelines for Indians use a “My plate for the day” that spreads food over ten groups. A review comparing them with other countries notes that they suggest about 400 g of vegetables and 100 g of fruit a day, about 85 g of pulses, and 300 ml of milk or curd.
| Part of the plate | Everyday examples | Why it helps you lose weight |
|---|---|---|
| Half: vegetables | Bhindi, gobi, palak, lauki, cabbage, beans, baingan, a cucumber and tomato salad | Lots of volume and fibre for very few calories, so the plate looks full |
| A quarter: protein | Dal, chana, rajma, moong, curd, tofu, paneer in small cubes, eggs, chicken, fish | Protein and fibre keep you full for hours and help protect muscle |
| A quarter: grains | One or two whole-wheat rotis, a small bowl of rice, millet or bajra roti | Gives energy without taking over the meal |
| On the side | Plain curd or raita, a lemon wedge, green chutney, water | Adds flavour and protein with little extra fat or sugar |
The plate method is not only for Indian food, and our guide to portion control explains how it works, how to judge portions with your hand, and why bigger plates make us eat more.
Making the plate work at a family table
- Serve vegetables first. Fill half the plate with sabzi and salad before anything else goes on it.
- Bring rotis one at a time. A stack on the table invites one more; a fresh roti on request gives you a moment to check if you are still hungry.
- Use a smaller katori for rice. One level katori is easier to keep to than serving from the pot.
- Keep the dal thick. A thicker dal with more lentils and less water gives more protein per bowl.
- Cook the same meal for everyone. Family members who need more energy simply take an extra roti, while you keep to your portion.
Roti or rice for weight loss: how many rotis, how much rice?
Neither roti nor rice is “fattening” on its own. What decides your weight is how much you eat of them and what you eat with them, so for most people one or two medium rotis or one small bowl of rice per meal fits well into a weight-loss plan.
Whole-wheat roti has more fibre than white rice, which helps you feel full. Brown rice, millets and rice mixed with dal or vegetables are also good choices. The bigger win, though, is the portion.
| Food | Everyday portion | About kcal | Protein | Fibre |
|---|---|---|---|---|
| Whole-wheat roti or chapati | 1 medium (40 g) | 120 | 3 g | 4 g |
| Whole-wheat paratha | 1 piece (80 g) | 260 | 5 g | 8 g |
| Plain naan | 1 piece (90 g) | 260 | 9 g | 2 g |
| White rice, cooked | 1 small bowl (150 g) | 195 | 4 g | under 1 g |
| Brown rice, cooked | 1 small bowl (150 g) | 185 | 4 g | 2 g |
| Millet, cooked | 1 small bowl (150 g) | 180 | 5 g | 2 g |
| Lentils (masoor), cooked | 1 bowl (150 g) | 175 | 14 g | 12 g |
| Pigeon peas (toor), cooked | 1 bowl (150 g) | 180 | 10 g | 10 g |
| Chickpeas (chana), cooked | 1 bowl (150 g) | 245 | 13 g | 11 g |
| Plain low-fat curd (yogurt) | 1 bowl (150 g) | 95 | 8 g | 0 g |
Values are approximate, per cooked portion, from the USDA SR Legacy food tables. Roti, paratha and naan values are for shop-bought breads; homemade versions differ with size, flour and how much ghee or oil you add. Dal values are for the cooked pulses before any tadka.
How many rotis a day?
There is no single right number, because it depends on your size, your activity and what else you eat. As a starting point, many people lose weight well with one or two medium rotis at lunch and at dinner, as part of a plate that is half vegetables.
If you now eat four rotis per meal, going straight to one may leave you hungry and grumpy. Drop one roti per meal for two weeks, add more sabzi or dal instead, and see how you feel before you go further.
Swapping grains is not enough on its own
In a small trial in Chennai, 15 overweight adults ate brown rice, white rice, or brown rice with legumes for five days each. The rise in blood sugar over the day was about 20 % lower with brown rice than with white rice, and about 23 % lower when legumes were added.
Millets also raise blood sugar less than milled rice or refined wheat: a review of studies from many countries put their average glycaemic index at about 53, against roughly 72 for milled rice. These are blood sugar results, not weight results.
The ICMR-INDIAB analysis adds an important warning. Simply replacing refined cereals with whole-wheat or millet flour, without eating less grain overall, was not linked to a lower risk of diabetes or a large waist. The swap helps most when the portion also gets smaller.
For the wider evidence on rice itself, white versus brown, cooled rice and rice in Asian diets, see rice and carbs for weight loss.
Protein on an Indian diet: dal, chana, paneer, curd, eggs, chicken and fish
Getting more protein is one of the most useful changes in an Indian diet for weight loss, because protein keeps you full for longer and helps you keep muscle while you lose fat.
In the ICMR-INDIAB survey, protein gave about 12 % of daily energy on average, below the 15 % suggested in the national guidelines. When the researchers modelled swapping some carbohydrate for plant, dairy, egg or fish protein, it was linked to a lower likelihood of type 2 diabetes and prediabetes.
An earlier analysis of the same national data, aimed at preventing and reversing diabetes, suggested a diet with somewhat less carbohydrate and more protein than most Indians eat now. You do not need special products for this: everyday Indian foods can do it.
| Food | Portion | About kcal | Protein | Tip for weight loss |
|---|---|---|---|---|
| Moong (whole mung beans), cooked | 150 g | 160 | 10 g | Sprout or cook as a thick dal; very filling for its calories |
| Rajma (kidney beans), cooked | 150 g | 190 | 13 g | Pair with a small bowl of rice instead of a large one |
| Firm tofu | 100 g | 145 | 17 g | Cook like paneer in bhurji or a tikka |
| Two boiled eggs | 100 g | 155 | 13 g | An easy breakfast with a roti and vegetables |
| Chicken breast, cooked without skin | 100 g | 165 | 31 g | Grill as tikka or cook in a tomato gravy with little oil |
| White fish (tilapia), cooked | 100 g | 130 | 26 g | Steam, bake or cook in a light curry instead of frying |
Dal, chana and curd values are in the roti and rice table above. Fried, cream-based or butter-rich versions of these dishes can easily double the calories.
Is paneer good for weight loss?
Paneer is a good source of protein and calcium, and it suits a vegetarian Indian diet well. It is also rich in fat, so the calories rise quickly when you eat a full bowl or when it is fried or cooked in a creamy gravy.
Paneer is not in the US food table we use, and values differ a lot with the milk it is made from, so we give no figure here.
Paneer made from toned or low-fat milk is lighter. Keep it to a few cubes in a vegetable dish, such as palak paneer with more palak than paneer, or a paneer bhurji with peppers and onion.
Vegetarian Indian meals that keep you full
A vegetarian Indian diet can work very well for weight loss, as long as each meal has a clear protein part. Good combinations are dal with sabzi and one roti, chana with salad and curd, or moong chilla with a bowl of curd.
Our pages on vegetables and legumes, dairy for weight loss and high protein meals go deeper into each food group. If you eat meat or fish, meat and fish for weight loss compares lean choices.
Ghee, oil and tadka: the calories you cannot see
Ghee and cooking oil are often the largest hidden source of calories in Indian home cooking. They are almost pure fat, and one tablespoon of ghee has about 135 kcal, about as much as a roti.
Fat itself is not the enemy, and a little ghee or oil makes food taste good. The trouble is that it is usually poured, not measured, and a family pot of dal or sabzi can easily take three or four tablespoons.
How to use less without losing flavour
- Measure with a spoon. Start with one teaspoon of oil or ghee per person per dish. One teaspoon has about 45 kcal.
- Add the tadka at the end. A small tadka poured over cooked dal gives more aroma than a large amount of fat cooked into it.
- Use a pressure cooker. Dal, chana and rajma cook soft with no fat at all.
- Use a non-stick pan with a lid. Vegetables steam in their own water and need less oil to stop sticking.
- Roast or dry-fry spices. Cumin, mustard seeds and curry leaves give their flavour in a hot dry pan or with a few drops of oil.
- Skip the extra spoon on top. Ghee on a hot roti or over rice is often the easiest 100 kcal to leave out.
Ghee, butter and coconut oil are rich in saturated fat. Indian expert guidelines advise eating less of it, and the ICMR-INDIAB survey found intakes above the national limit in ten states. Vegetable oils such as mustard or groundnut oil contain less saturated fat, but they have exactly the same calories.
For oils, nuts and fats in general, including which fats to choose and how to fit them into your day, see nuts and healthy fats.
Chai, sweets and fried snacks: lighter swaps
Sweet chai, mithai and fried snacks are part of daily life and celebrations in many Indian homes, and they are also where calories add up fastest. You do not need to give them up; smaller amounts and lighter swaps usually work better than a ban.
Sugar in your chai
One teaspoon of sugar has about 15 kcal. Two cups of chai a day with two teaspoons each adds up to about 16 g of sugar, more than half of the 23 to 30 g of added sugar a day that the Dietary Guidelines for Indians suggest as an upper limit.
Cut down by half a teaspoon a week, so your taste has time to adjust. A smaller cup, more water and less milk in the brew, and toned or skimmed milk instead of full-cream milk all make each cup lighter.
| Usual choice | About kcal | Lighter swap | About kcal | About kcal saved |
|---|---|---|---|---|
| One whole-wheat paratha (80 g) | 260 | One dry whole-wheat roti (40 g) | 120 | 140 |
| One plain naan (90 g) | 260 | One whole-wheat roti (40 g) | 120 | 140 |
| Chai with full-cream milk and 2 teaspoons of sugar | 75 | Chai with skimmed milk, no sugar | 25 | 50 per cup |
| Fried potato crisps (30 g) | 160 | Dry-roasted makhana (20 g) | 65 | 95 |
| Tadka with 1 tablespoon of ghee per person | 135 | Tadka with 1 teaspoon of ghee | 45 | 90 |
| A large plate of white rice (300 g) | 390 | A small bowl (150 g) and an extra serving of sabzi | 230 | 160 |
Chai values assume about 75 ml of milk per cup. The extra sabzi is 150 g of boiled cauliflower without oil. Recipes vary a lot between families, so treat these as rough guides.
Mithai, samosas and namkeen
Mithai, samosas, pakoras and fried namkeen are not in the food table we use, so we give no numbers for them. Most combine sugar or refined flour with a lot of fat, which makes them very energy-dense in a small piece.
- Instead of a fried samosa or pakora: a bowl of roasted chana, a sprout chaat with onion, tomato and lemon, or a small cup of air-popped popcorn.
- Instead of a box of mithai after dinner: one small piece, eaten slowly, or fruit with plain curd and a pinch of cardamom.
- Instead of biscuits with chai: a handful of roasted makhana or a piece of fruit.
Festivals are different from ordinary days. Enjoy Diwali, Eid, Holi or a wedding, keep portions of sweets modest, and go back to your usual plate the next day. Our page on festive foods and holiday weight gain has more ideas for celebration days.
If sugar is your hardest habit, our no sugar diet guide shows how to cut back step by step. For tea and coffee in general, including green tea and what goes into the cup, see coffee and tea for weight loss.
A 7-day Indian meal plan for weight loss
This sample week shows how home-cooked Indian food can fit a weight-loss plan: half the plate vegetables, a clear protein at every meal, measured grains and one teaspoon of oil or ghee per dish. It is an example to adapt, not a prescription.
Talk to your doctor first before you start this or any eating plan, especially if you have diabetes, kidney disease or high blood pressure, are pregnant, or take medicines that affect blood sugar. Your doctor or a dietitian can adjust portions to your needs.
| Day | Breakfast | Lunch | Dinner | Snack | About kcal |
|---|---|---|---|---|---|
| 1 | Vegetable upma (40 g rava) with peas, light chai | 2 rotis, toor dal, gobi sabzi, 100 g curd | Small bowl of brown rice, moong dal, palak | Guava, light chai | 1,420 |
| 2 | Oats cooked in skimmed milk with half a banana | 2 rotis, chana, cucumber salad, 100 g curd | Small bowl of millet, masoor dal, bhindi sabzi | Roasted makhana, light chai | 1,450 |
| 3 | 150 g curd with papaya and a few peanuts | Small bowl of rice, rajma, salad | 2 rotis, tofu and peas sabzi, green beans | Apple, light chai | 1,310 |
| 4 | 1 roti with 150 g curd and cucumber | Small bowl of brown rice, masoor dal, cabbage sabzi | 2 rotis, chana and palak, 100 g curd | Air-popped popcorn, light chai | 1,410 |
| 5 | Oats cooked in skimmed milk with papaya | 2 rotis, toor dal, baingan sabzi | Small bowl of rice, moong dal, green beans, 100 g curd | Guava, light chai | 1,500 |
| 6 | Vegetable upma with peas | Small bowl of millet, rajma, salad, 100 g curd | 2 rotis, tofu with gobi | Banana, light chai | 1,310 |
| 7 | 150 g curd with papaya and a few peanuts | Small bowl of brown rice, chana, bhindi sabzi | 2 rotis, masoor dal, palak | Apple, a little makhana, light chai | 1,420 |
Each dal is a 150 g bowl of cooked pulses, each sabzi about 150 g of vegetables, each small bowl of grain 150 g cooked, with one teaspoon of oil or ghee per dish. Light chai means skimmed milk and no sugar.
Oats are 40 g cooked in 200 ml of skimmed milk, and fruit is one medium piece. Figures are rounded and approximate.
Non-vegetarian swaps
If you eat eggs, chicken or fish, swap the dal or tofu at dinner for one of these. The calories stay about the same, and the protein goes up:
- two boiled eggs in a tomato and onion masala with one teaspoon of oil (about 200 kcal)
- 100 g chicken breast as tikka or in a light gravy with one teaspoon of oil (about 210 kcal)
- 100 g white fish cooked in a light curry with one teaspoon of oil (about 170 kcal)
How to use the plan
These days come to roughly 1,300 to 1,500 kcal. That is a starting point, not a target: many adults, especially men, taller people and anyone who is active, need more to lose weight at a steady, comfortable pace.
If you are hungry between meals or tired during the day, add a roti, a second bowl of dal or an extra piece of fruit. Each adds about 70 to 250 kcal. Losing weight slowly with food you enjoy works better over months than eating so little that you give up.
For the recipes behind some of these dishes, such as moong dal chilla, vegetable upma, red lentil dal, chana masala and aloo gobi matar, see our weight loss recipes. Our general eating plan for weight loss explains how to build any week around the same plate.
Cooking at home makes this easier. When you order a takeaway or eat at a restaurant, our guide to eating out for weight loss shows which Indian menu choices are lighter.
What lifestyle programmes for South Asians show
Several trials have tested food and activity programmes made for South Asian families. The honest summary is that the average weight change was modest, but people who took part often improved their diet and activity, and one programme in India, which also added a medicine for most people, lowered the number of new diabetes cases.
| Trial | Who took part | What they did | Main result |
|---|---|---|---|
| PODOSA, Scotland | 171 adults of Indian and Pakistani origin with a large waist and raised blood sugar | 15 visits from a dietitian over three years, with family members included, versus 4 visits | Lost about 1.1 kg on average, while the comparison group gained about 0.5 kg: a difference of about 1.6 kg after three years |
| SAHELI, United States | 549 South Asian adults with overweight and at least one heart risk factor | A 16-week group programme in English, Gujarati, Hindi and Urdu, led by community health coaches | No difference in weight, blood pressure or blood sugar after a year compared with written leaflets, but better diet quality and more activity |
| D-CLIP, Chennai | 578 adults in India with prediabetes and overweight or obesity | A six-month lifestyle course; a medicine was added for people at the highest risk, which in the end was most of them | Over three years, about 26 % developed diabetes, against about 35 % with standard advice |
A review of 21 prevention trials in South Asian groups found that lifestyle advice alone lowered weight by about 0.7 kg more than usual care. When the programme included supervised physical activity, the difference was about 1.1 kg.
The authors concluded that these programmes had only modest effects and called for new ones designed together with South Asian communities. That is a fair reminder: a leaflet or a few group sessions is rarely enough on its own.
What this means for you
Small average results hide a wide range: some people in these trials lost much more weight, others none. What tends to help is support over a long time, involving the people you eat with, and daily walking or other activity rather than food changes alone.
If you have prediabetes or type 2 diabetes, losing even a few kilos can make a real difference to your blood sugar. Our page on insulin resistance and prediabetes explains the tests and what helps. Any decision about medicines is one to make with your doctor.
For figures on obesity across India, the national dietary guidelines and where to find help locally, see obesity in India.
Walking and movement that fit an Indian day
Walking is the easiest way to add movement to an Indian day, and it pairs well with the food changes on this page. Ten to fifteen minutes after your evening meal is a good place to start.
Many families already have the habit of an evening stroll. Making it daily, and a little longer each week, turns it into real exercise that adds to the effect of a lighter plate.
- Walk together. A family walk after dinner, or with a neighbour in the morning, is easier to keep up than walking alone.
- Beat the heat. In hot months, walk early in the morning or after sunset, carry water and wear light, loose clothes.
- Plan for the monsoon. On rainy days, walk indoors: up and down a corridor, around the house, or in a covered market or mall.
- Use the stairs. A few flights a day at your own pace add up, as long as your knees and breathing allow it.
- Add gentle yoga if you enjoy it. It can be a calm extra next to walking, at home or in a beginners’ class.
If you have heart disease, joint pain or diabetes, check with your doctor before you start walking more. Our walking plan for weight loss starts with just a few minutes a day and builds up over twelve weeks.
Free help to lose weight with good food and walking
Obesity Foundation helps you lose weight with good food, suitable exercise and walking, and everything we offer is free. You can keep your own family’s cooking and still get support.
- A free eating plan built on ordinary food, which you can fill with dal, sabzi, roti and rice. Request your free eating plan.
- Free workout videos in three levels, Start, Build and Strong, that you can do at home on hot or rainy days. Get the free workout videos.
- A free video meeting (in English) with one of our volunteers, to talk through your meals and your week. Book a free video meeting.
- A free Club account to log your walks and workouts and see your progress. Join the Obesity Foundation Club.
Pick one change for this week: one roti less at dinner, a teaspoon to measure the tadka, or a walk after the evening meal. Small changes to the food you already love are the ones that last.
Frequently asked questions
How many rotis can I eat a day and still lose weight?
Many people lose weight well with one or two medium whole-wheat rotis at lunch and at dinner, as part of a plate that is half vegetables with a bowl of dal or another protein. A medium roti of about 40 g has roughly 120 kcal. The right number depends on your size and activity, so cut down one roti per meal at a time and see how hungry you feel.
Is roti or rice better for weight loss?
Both can fit into a weight-loss plan. Whole-wheat roti has more fibre than white rice, which helps you feel full, while brown rice or rice cooked with dal raises blood sugar less than plain white rice. The portion matters more than the choice: one or two rotis or one small bowl of rice per meal, with plenty of vegetables.
Is paneer good for weight loss?
Paneer gives protein and calcium and suits a vegetarian diet, but it is also rich in fat, so the calories climb quickly in large portions, fried dishes or creamy gravies. Use a few cubes in a vegetable dish rather than a full bowl, and choose paneer made from toned or low-fat milk when you can.
Can I lose weight on a vegetarian Indian diet?
Yes. A vegetarian Indian diet with dal, chana, rajma, moong, curd, tofu or a little paneer at every meal gives enough protein to stay full while you eat less. Keep half the plate vegetables, measure the oil and keep sweets and fried snacks small. If you eat eggs, they make an easy extra protein choice.
Is ghee bad for weight loss?
Ghee is not forbidden, but it is almost pure fat: one tablespoon has about 135 kcal and a lot of saturated fat. Using one measured teaspoon per dish, added as a small tadka at the end, keeps the flavour while saving a good number of calories. Skipping the extra spoon on rotis and rice helps too.
How can I drink chai without gaining weight?
Use less sugar and lighter milk. Cut the sugar by half a teaspoon a week until you take none or very little, use toned or skimmed milk, and drink a smaller cup. Each teaspoon of sugar has about 15 kcal, so two or three sweet cups a day add up over a week. Replace biscuits with fruit or roasted makhana.
Sources
- Anjana RM, Sudha V, Abirami K et al. – Dietary profiles and associated metabolic risk factors in India from the ICMR-INDIAB survey-21, Nat Med (2025)
- Anjana RM, Srinivasan S, Sudha V et al. – Macronutrient recommendations for remission and prevention of diabetes in Asian Indians based on a data-driven optimization model: the ICMR-INDIAB national study, Diabetes Care (2022)
- Misra A, Sharma R, Gulati S et al. – Consensus dietary guidelines for healthy living and prevention of obesity, the metabolic syndrome, diabetes, and related disorders in Asian Indians, Diabetes Technol Ther (2011)
- Manoj Shah R, Sachdeva G, Chaudhari UK – Dietary guidelines across different countries & comparisons to dietary guidelines for Indians, 2024, Indian J Med Res (2025)
- Mohan V, Spiegelman D, Sudha V et al. – Effect of brown rice, white rice, and brown rice with legumes on blood glucose and insulin responses in overweight Asian Indians: a randomized controlled trial, Diabetes Technol Ther (2014)
- Anitha S, Kane-Potaka J, Tsusaka TW et al. – A systematic review and meta-analysis of the potential of millets for managing and reducing the risk of developing diabetes mellitus, Front Nutr (2021)
- Caleyachetty R, Barber TM, Mohammed NI et al. – Ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk in England: a population-based cohort study, Lancet Diabetes Endocrinol (2021)
- Bhopal RS, Douglas A, Wallia S et al. – Effect of a lifestyle intervention on weight change in south Asian individuals in the UK at high risk of type 2 diabetes: a family-cluster randomised controlled trial (PODOSA), Lancet Diabetes Endocrinol (2014)
- Kandula NR, Shah NS, Kumar S et al. – Culturally adapted lifestyle intervention for South Asian adults with cardiovascular risk factors: the SAHELI randomized clinical trial, JAMA Cardiol (2024)
- Weber MB, Ranjani H, Staimez LR et al. – The stepwise approach to diabetes prevention: results from the D-CLIP randomized controlled trial, Diabetes Care (2016)
- Farhat G, Mellor DD, Sattar N et al. – Effectiveness of lifestyle interventions/culturally bespoke programmes in South Asian ethnic groups targeting weight loss for prevention and/or remission of type 2 diabetes: a systematic review and meta-analysis of intervention trials, J Hum Nutr Diet (2024)
- US Department of Agriculture, Agricultural Research Service – USDA National Nutrient Database for Standard Reference, Legacy Release (2018)